OasisLMS

The audience explores effective strategies for managing their mental and physical energy daily, enabling them to optimise their performance and thrive in their role.

Tools to help them perform better in their roles Understanding of how to manage your day for maximum positive mental and physical energy An understanding of mindfulness and simple mindfulness techniques

This event does not qualify for CPD points. The majority of our events feature a learning objective and are designed support your professional development. We occasionally run insight events which are designed to engage members with key industry topics. Mike Thompson MD of Gen Healthy Minds will look at how we can all boost our wellbeing, resilience and performance each day. The workshop will explore the energy management model and mindfulness and look at how we can all boost our mental, emotional and physical performance as we take on the challenges that work and life throws at us. He will look at how we can build energy boosts into our day and manage stress so that it helps us perform at our best rather than hold us back. Mike will look at the science behind wellbeing and mindfulness and how we can use this to change how we think and be happier as a result. He will share practical tools we can apply every day to stay well and perform at our best.